Welcome to Urban Pl8 Lunch

starters

soup of the day   6

chickpea hummus   6
roasted red pepper, basil oil,                      grilled flatbread

paleo coconut shrimp   9                       curried lime, chiles, tomato, kale

puerto rican beef lettuce wraps   8                 pico de gallo, green olives, jalapenos, hearts of romaine

kale chips   6                                                   rosemary lemon aoili                                      

 salads

roasted beet   sm 8 / lg 11

mixed greens, goat cheese, almonds, raspberry vinaigrette * add chicken  3

grilled chicken   sm 8 / lg 11
mixed greens, avocado, golden raisins, parmesan, sunflower seeds, garlic vinaigrette

asian beef   sm 8 / lg 11
hanger steak, red, green, & napa cabbage, basil, sambal, cilantro, cashews, green & red onion, peanut sauce, sesame vinaigrette

sides

mixed green salad   5                          

grilled asparagus  5                 

roasted sweet potatoes   5  

 sauteed mixed vegetables   5              

brown rice  5  

braised kale   5                        

desserts

2 chocolate chip cookie sandwiches   6 vanilla ice cream

paleo chocolate pudding   6                 blueberries, whipped coconut milk

beverages

sweet and un-sweet tea 2
coke, diet coke, sprite 2                       coffee, decaf, hot tea 2

mains

chipotle rubbed angus hanger steak   17
roasted sweet potatoes, grilled asparagus, pico de gallo

grilled harissa chicken tagine   16
zucchini, tomatoes, grilled vidalia onions, roasted sweet potatoes, saltanas, chiles, cucumber raita, grilled pita

grilled glazed salmon   14                    brussel sprouts, roasted apples, grilled vidalia onions

BBQ pork tenderloin   16                        jalapeno cole slaw, roasted sweet potatoes                              

red curry pan-seared tofu   13                   roasted sweet potatoes, broccoli, basil, coconut milk

jumbo lump crabcake   16
pan-fried zucchini, pico de gallo, mixed greens, remoulade

Indian shrimp with coconut, chiles and tomato   16                                                  braised kale, brown rice, cilantro

stir-fry brown rice and vegetables   9
napa cabbage, red cabbage, red pepper, zucchini, broccoli, shitake, GF yakatori, cilantro, (egg in chicken, shrimp, and beef)

* add shrimp, chicken, tofu or steak  5

burgers and sandwiches

angus beef double cheeseburger   8
cheddar, grilled vidalia onion, dill pickle, mixed greens salad

vietnamese-style banh mi   8
angus beef double burger, pickled carrots, jalapenos, cilantro, spicy mayo, mixed green salad

veggie burger   8
pinto beans, jalapenos, shitake, roasted corn, cilantro, pico de gallo, spicy sour cream, mixed green salad

grilled chicken pesto   8
roasted red peppers, hummus, goat cheese, mixed green salad

paleo burger   8
beef or vietnamese with the non-paleo ingredients, removed, beefsteak tomato "bun", mixed green salad

falafel   8                                                 pico de gallo, mixed greens,                 tzatziki, nan, mixed green salad

turkey and black bean burger   8                black bean and corn relish, avocado, spicy sour cream, mixed green salad